This 90 minute ground-based workshop will focus on all things strengthening for flexibility training. We’ll go over the importance of safe stretching, how to utilize active flex for improving both ground and aerial skills, and why strength in flexibility is crucial...
In this 90 minute session you will be able to experience what it is like to be in the Training Company as well as get some one-on-one help from current TCo members and Directors! In a comfortable and relaxed environment you will have : a group stretch, TCo meet...
In this 90 minute session you will be able to experience what it is like to be in the Training Company as well as get some one-on-one help from current TCo members and Directors! In a comfortable and relaxed environment you will have : a group stretch, TCo meet...
This workshop is about encouraging the students to explore new movement qualities and find their own style, first on the ground, then pushing the boundaries of their comfort zone to perform the choreographed silks combo in a way that feels both authentic and...
Students in this workshop will go through a two-hour intensive on all things hoop. I will start by leading everyone through a thorough warm-up in the air. After a quick run-through of drills and conditioning, we will explore some dynamics, starting with individual...
