We are so giddy to announce this addition to our Winter Break schedule! F.I.T. Muscle and Joint Clinic (which aims to maximize health, power and performance) will host two Student Workshops.
Sat. December 29th 3:30-4:30p
Thur. January 3rd 8:00-9:00p
$15, INCLUDED in Winter Break Unlimited Class Pass
Expect to gain a ton of knowledge about the ways posture and breath affect your aerial movement (or any movement, really). You also can expect to walk away with a collection of prehabilitation exercises that you can insert into your routine to support overall strength and alignment.