by Meghan Spencer | The Studio
Kansas City Aerial Arts CLOSED Through March 28th – Online Classes Available! UPDATE 3/16: These are challenging times for all and we want you to still have the opportunity to convene in classes. There are a variety of fun stretching, conditioning and prehab...
by Samantha Davis | The Studio
Aerial Arts Classes for Everyone: What to Expect in Your First Class Aerial arts is not just for “other people.” It is for all people and that totally includes YOU! We understand, however, that showing up for your first Beginning Aerial class can be intimidating, so...
by Kelsey Aicher | The Studio
8 Tips from Kelsey for the Beginning of Your Aerial Journey No matter how “in shape” or “out of shape” you are, when you first start taking aerial classes, your body goes through a period of adjustment. In addition to tired muscles, you will have sore hands, unhappy...
by Samantha Davis | The Studio
How to Come Back to Aerial Arts After a Long Break You took a long break from aerial arts? Tisk, Tisk… KIDDING!! We totally understand that life things come up. School, work, vacations, and family can all effect your workout routine. When you’re ready to get...
by Meghan Spencer | The Studio
5 Reasons Aerial Classes are SO Much Better Than Your Normal Workout We cannot go a day without getting hit with all of the options to get fit, active, or even “lose pounds.” Gyms have been around for a long time, but with the advent of new technology, there are even...
by Samantha Davis | The Studio
How to Take a Private Lesson Private lessons can be a good alternative or addition to a weekly class. Accelerate your progress by having your coach’s undivided attention. Take advantage of flexible scheduling if our class schedule doesn’t jive with your...
