8 Tips from Kelsey for the Beginning of Your Aerial Journey
Written by Kelsey Aicher No matter how “in shape” or “out of shape” you are, when you first start taking aerial classes, your body goes through a period of adjustment. In addition to tired muscles, you will have sore hands, unhappy feet, and more than a few scrapes...
How to Come Back to Aerial Arts After a Long Break
Written by Samantha Davis You took a long break from aerial arts? Tisk, Tisk… KIDDING!! We totally understand that life things come up. School, work, vacations, and family can all effect your workout routine. When you’re ready to get back to it though, we’re...
5 Reasons Aerial Classes are SO Much Better Than Your Normal Workout
Written by Meghan Spencer We cannot go a day without getting hit with all of the options to get fit, active, or even “lose pounds.” Gyms have been around for a long time, but with the advent of new technology, there are even more options for getting fit at home....
How to Take a Private Lesson
Written by Samantha Davis Private lessons can be a good alternative or addition to a weekly class. Accelerate your progress by having your coach’s undivided attention. Take advantage of flexible scheduling if our class schedule doesn’t jive with your life...